Soda consumption is on the rise across the world. We consume more of it on average. Let alone grown up adults, even children are not immune to this beverage in various forms. It seems as if everyone is consuming soda by the container even without realizing that it contains teeth-dissolving acid. In fact, soda has different types of acids which are extremely bad for our dental health.
When you drink any acidic beverage, pH level is not the only risk to worry about. There are some other factors as well which can decide the intensity of impact acids will have on our teeth. It’s better to know them and keep away your teeth from harms. After all, acids have the potential to dissolve your teeth. So, beware of their consumption.
Let’s look at those four factors that determine whether acids will dissolve your teeth –
1. Acid contact with your teeth
Whether or not some acid can harm your teeth will entirely depend on their level of contact with your teeth. If the acid is more in contact, it will definitely cause more damage. If you like swishing your soda around in the mouth before gulping it down, it means you allow more contact between acid and your teeth, which will cause your teeth to dissolve earlier than they should.
To minimize the damage, you can use a straw and you can also increase level of oral care. You can rinse your mouth after consuming acidic beverages to keep the risks to a lower level.
2. The pH of the Acid
The pH scale goes from 1 to 14, with lower the number means more acidic the content. A pH of 7 is neutral (ex, pure water) which is not harmful for your teeth. However, your teeth will start to dissolve at a pH of 5.5 and this can increase the risk of cavities. So, naturally, you should choose your acidic beverages with care with focus on consuming the one which is more on the neutral or alkaline side.
Acidity is bad for your oral health, and it can even weaken teeth. If your soda drink has a pH of 5, it will make your teeth dissolve. It also depends on the level of contact acid has with your teeth.
3. Acid’s buffering capacity
Whether or not an acid will dissolve your teeth will also depend on its buffering capacity. It’s the buffering capacity that decide whether the pH in your mouth will remain low or high. And if the pH is high for a longer duration, it will then dissolve the teeth. You thus need to avoid consuming foods with high buffering capacity.
More so, you should rather consume or drink beverages that have acids with low buffering capacity. In doing so, you will ensure that the mouth pH level is not kept low for a longer period of time. Even your saliva will find hard to neutralize pH levels of acids with high buffering capacity like orange juice.
4. Ion content in the acid
It’s the presence of ions in the acid that determine whether your tooth will dissolve. We know some ions are good for our teeth but not all of them benefit our oral health. Take for example, any beverage or product with calcium and phosphate will be good for our teeth as these ions provide strength to our teeth.
The same is true with fluoride ions as they are good for our teeth with no risk. Dentists even recommend fluoride-containing toothpaste as tooth cavity treatment. So, you can choose acid based on their ions and save your teeth from dissolving.