Here is how to get past your embarrassment and face dental anxiety

Do dentists freak you out? Dental anxiety is a serious phobia that many people experience. Statistics state that more than 50% of the population suffers from this condition. Everybody has these phobias due to different reasons. While some people have fears inclined to the noise of a drill, others overthink about the anesthetic injection. Some people develop fear out of stories they have heard from their friends.

Most dentists report that your dental anxiety may be normal but the degree matters. Physical reactions are the most common types of dental anxiety. Most patients report cases of stomach aches, a dry mouth or excessive shaking. If you are among this category, you can know how to cope with the situation in the following ways.

Equip yourself with information

Most of our fears stem from the lack of knowledge. We listen more to people’s experience instead of striving to find facts. You can reduce dental anxiety by researching about your condition since cavities may differ in the degree of damage. You can also ask your dentist any questions before the procedure to minimize the doubts.

Look for a dentist you can feel comfortable with

doctor insurance

This phobia starts with the kind of dentist handling your case. The staff in the hospital can also affect your mood. Doctors are different in how they manage patients. While some are encouraging and friendly, others may not understand your dental anxiety. Look for a dentist that is friendly so that you feel comfortable as they look at your teeth.

Consider using Wand

This is a solution to people who fear anesthetic injections. Wand can help you go through the process without experiencing any pain. This mechanism may use needles that are slow and make the numbing tolerant. The equipment used in Wand is less scary than the typical syringe.

In normal circumstances, a dentist numbs your limb and your tongue to prevent the pain. Wand only numbs the tooth that has a problem. The narrow tool helps you reduce dental anxiety and gives you fewer shivers. Isn’t this cool?

Consider the option of using laughing gas during the process

Sometimes, laughing gas can help reduce dental anxiety using nitrous oxide and oxygen. Your doctor can administer this gas by placing a mask on your nose as they work on your tooth. It has numerous advantages such as making you calm and relaxing your muscles. You focus less on what the doctor is doing to your tooth.

If you have high blood pressure and need to see the dentist, laughing gas can reduce dental anxiety. It is also useful for cardiac conditions. What is more amazing about this gas is that it has no side effects to you and is environmentally friendly. You remain conscious all through and therefore feel in control of your body.

The dentist recommends that if you choose this option, you avoid food some few hours before the procedure. They say that eating may trigger nausea when you inhale laughing gas.  It is however discouraged for pregnant ladies or those with pulmonary conditions.


Dental anxiety can also reduce once you receive sedation. This process dazes your sensation and makes your perception blurry. Your dentist can use this mechanism according to your intensity of dental anxiety. They use a saturation monitor to connect your finger to monitor if you are receiving sufficient oxygen during the procedure. The connection also measures your pulse.

Sometimes, falling asleep makes the process more relaxed than when you are awake. The stimulus occurring during the procedure can make you half asleep. Sedation requires monitoring of your respiratory system to ensure that you are okay. Ensure that you choose a licensed dentist during sedation since it is a delicate process. It requires supervision by another doctor as well as a nurse to monitor your progress.

You can also go through general anesthesia

Dental anxiety can reduce with a less painful procedure than the regular process. General anesthesia can help. This procedure involves absorbing anesthetic gases by body lipids into your blood. It, however, requires you to coordinate with your doctor by remaining calm and flowing their instructions. They may ask you to open, close or move your jaw in a particular angle. They advise you to use gestures to express yourself in case you are not comfortable.

Avoid substance abuse

Some people try to numb the dental anxiety with drugs. This can make you more nervous and affect the procedure. Drugs such as Xanax may be anti-anxiety pills but may cause addiction. Xanax treatment will help you break drug tolerance and find better ways to cope with your fears.

Use relaxation techniques

Find ways to relax before your procedure. You may use methods such as meditation to relax your mind. Remember relaxing your mind also rest your muscles making your process easy. You can use breathing techniques to calm down. Bring your earphones with you and listen to soothing music disregarding and pain or numbness affecting you.

Some dentists’ rooms have relaxation techniques such as televisions in the room to help you distract your mind. Focus more on an exciting program instead of what the dentist is doing.

Make frequent visits to the doctor

Regular visits to the doctor will reduce dental anxiety by knowing the health of your teeth before problems worsen. Allow your doctor to treat an underlying product early enough because most cavities get worse with time. Be part of the decision making and don’t let your parents or doctor make significant decisions on your behalf.

Get insurance cover



An insurance cover will help you reduce the costs; therefore, you will reduce dental anxiety. There is always someone assigned to help you discuss payment options. You can come to a financial arrangement to reduce the cost of fillings and crown. You can also find clinics that offer low prices through online resources. Don’t let expenses cause you dental anxiety.

Final thoughts

Most people have dental anxiety because they may not be too proud of their dental formula. It is normal to feel this way but understand that there is nothing that a dentist has not seen. Be calm and allow them to help you improve the situation. All the best!