Perhaps, you have already heard the name – Reiki. Reiki is nothing but a practice of working with ‘spiritual’ or ‘universal life’ energy. Dr. Mikao Usui, who discovered Reiki, proclaimed that it is a healing technique by the energy flowing around us that impact the physical, mental and spiritual health.
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So, if you are willing to adopt Reiki’s self-healing practice, then this post may help you. You will be able to know the things to prepare for a Reiki session as well as some useful health benefits.
Before moving ahead, you should know that this technique of treatment emphasizes the energy flow of the body that includes meridians and chakras. According to the theory, an imbalance in this mechanism of energy flow leads to blockage of chakras, thereby causing illness.
Benefits of a Reiki Session That You Must Know
These are the things you should know how Reiki impacts your health on the whole.
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Reiki Calms Your Mind
In a study done by the University of Texas, Health Science Center it was revealed that Reiki could produce a physiological alteration in the body that is subjected to elevated relaxations and diminished level of stress.
All 23 participants, after 30 minutes of the exercise showed increased skin temperature and salivary IgA level as well as a marked decrease in systolic blood pressure. This sign proved the relation of Reiki with state of body relaxation and calm mind.
Reiki Improvises Immune System
One of the significant effects of Reiki is that it improvises your body’s immune system that aids you to fight the disease-causing elements. Also, it invokes good sleeping habit, therefore decreasing stress and ensuring an excellent physical and mental health.
Reiki Enhances Spiritual Growth
Undoubtedly, the energy that flows every time around us impacts our body’s overall power and thus generates harmony and inner peace. Therefore, the Reiki, a technique of energy healing balances the level of energy, helping you to control the flow of energy inside your body and attain spiritual growth.
Reiki Ensures Mental Clarity
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The technique of Reiki healing ensures a perfect balance between your mind and emotions. The regular session takes you through an elevated level of peace, which makes you capable of combatting with everyday mental or emotional stress. Moreover, it can boost up your mental clarity, the efficiency of learning and memory.
Strengthen Personal Relationship
With a certified Reiki practitioner, you can boost up and heal your relationship. The caliber of Reiki energizes you through the pure energy of love. This ultimately aids you to feel the extreme love in your relationships as well as the entire people around you.
Relieve Medical Ailments
The Reiki practice in addition to reducing sorrow and emotional distress make medical ailments like arthritis, sciatica, migraine, etc. return towards normalcy. Moreover, a session with a certified practitioner may be useful in eliminating the symptoms of insomnia, asthma, menopausal symptoms and chronic fatigue.
Recovery from Chronic Illness
You will be pleased to know that many Reiki clinics offer long distance Reiki session and under distance healing session procedure to endow relief and recovery for chronic illness as well as from surgery. As it contributes in correcting diseases, you must know that it reduces the side-effects also.
Other Methods of Distance Healing Session
These are some useful benefits of Reiki that you can avail for a good mental and spiritual health. You will be wondered to know that some additional healing processes or online therapy session are also on the priority for body, psychological and spiritual healing.
The renowned practices like life coaching session, NLP treatment, Pranic healing methods, Theta healing guided meditation, etc. are highly practiced to fight stress and anxiety.
Getting Prepared for Reiki Session
If you are going to experience Reiki session for the first time, then before you go ahead, follow the below-listed tips to get prepared for the course.
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Stay in Comfortable Position
Your Reiki practitioner may put his/her hands in specific position upon you to impact your body’s energy field directly. As it is a non-invasive and not bothering practice, you are supposed to stay in a comfortable position.
Touching the Body
In the case, if you are not comfortable with touch and your practitioner doesn’t take consent then you must say about. Be known that, Reiki is usually practiced with direct contact between practitioner’s hand and receiver. Even, it can be executed by hovering hands an inch away from receivers’ body. Always a practitioner should never touch the sensitive part of the body.
Dress in Comfort
Before going for a Reiki session, you should make sure that you have dressed comfortable subject to the temperature of session area. Also, avoid wearing too much jewelry as it can impact the energy flow and ultimately the treatment.
Receiving the Session
If you are suspicious about Reiki, you may not experience the real healing effects. So, you should be open to receive. You are required to keep your entire stress apart from you. Make your body, mind, and soul entirely in relaxed mode and stay awake only for the emotions, feelings, and sensation comes during the session.
These are some tips that can help you to get prepared for a Reiki session you experienced before. Hopefully, this post would be valuable that make you acquainted with benefits of Reiki and give reasons to employ in the life for everyone.