The mechanism of losing weight is simple. You are supposed to burn more calories than you take in. This way, the body burns the stored fat for energy. Many people try to diet to lose weight, but this does not always work out as expected.
Dieting especially in the extreme form, that cuts calories by a huge margin, communicates to your brain that your body is starving. Instead of burning the available fat, the body does the opposite. It stores the little food you eat as fat, for the coming hunger. It is an inbuilt mechanism that the human body developed over millions of years going through alternate periods of bounty and famine.
Are there alternatives to losing weight by dieting? There are several workable solutions that can deliver results in a short time.
Eating fast and processed food introduces loads of toxins in the body. Flour products, artificial sweeteners and high salt content levels most damaging of all, this food becomes addictive. This is because sugar and salt are addictive. A processed foods industry insider in the book Salt, Sugar and Fat revealed that the processed foods industry deliberately makes this food addictive.
Detoxing helps your body reset and break this addiction. A good detox like the Skinnymint tea gives your body an energy boost such that cravings for these foods are reduced and eventually disappear. Detox users have seen the success of this approach as seen in different skinnymint reviews from users around the world.
Try a detox vacation
Do you see how you transform after a 10-day vacation on the beach? Your digestive system needs the same kind of rest from time to time. Dedicate 10 days during which you do not take any processed food, drinks with artificial sweeteners, or deep-fried fast foods. Keep away from caffeine, alcohol, and nicotine too. In Skinnymint reviews, users of this detox tea said that detox helps avoid these foods and drinks by keeping away hunger pangs.
Sleep is crucial to helping your body repair and rejuvenate. If you are not sleeping properly, your body releases the stress hormone cortisol which triggers storage of fat. Adequate sleep is necessary for your muscle function to remain optimal, enabling proper metabolism, and loss of weight.
Jogging is one of the most popular ways of managing weight. Health experts recommend at least 90 minutes of heartbeat raising exercises in a week. The good thing about exercising is that you can increase the intensity as you go along.
There is a real connection between your mental state and weight. If you are stressed, anxious or angry, you will eat to compensate. Meditation keeps your mind at peace, helps with self-appreciation and gives you the motivation for weight loss.
Sergei Bellos is the Founder and CEO of www.livin3.com, a one stop site for anything about health, wellness and fitness. He ensures that all articles are well-written, research-based and fact-checked by experts.